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Chris

4 Inspiring Audiobooks to Listen to During Your Next Workout

It’s no secret that working out can help reap many health benefits, from reducing weight and increasing muscle strength to lowering the risks of cardiovascular diseases.   Experts recommend a minimum of five to 10 hours of weekly moderate physical activity and at least two hours and 30 minutes of vigorous physical exercises to achieve […]

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Benefits of resistance bands training

10 Benefits of Resistance Bands Training for Strength, Fitness & Physio

  In this post we run through 10 of the greatest benefits of resistance bands training and show you why using this awesome workout tool can help you with everything from strength and cardio fitness to physical therapy and injury prevention. Let’s jump right in.   What are the benefits of resistance bands training? Resistance

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Physical Therapy Shoulder Exercises

15 Physical Therapy Shoulder Exercises With Resistance Bands

  In this post I want to show you how to do physical therapy shoulder exercises with a resistance band to strengthen, rehabilitate and injury-proof your shoulders. My shoulders have taken a beating over the years. Rugby, jujitsu, weightlifting, boxing – all have taken their toll. One rotator cuff operation and countless physiotherapy shoulder exercises

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8 Best Soccer Turf Shoes

  In this post we review 8 of the best soccer turf shoes. Turf, or astroturf, is a thin carpet-like layer of artificial grass. It is commonly used for indoor pitches, where natural grass would not be able to grow. It is sometimes used on outdoor pitches if regular bad weather would prevent a healthy

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