This post is all about resistance band glute exercises and how to build a perfectly shaped butt. First, name all the best glute exercises you know. I mean, when you tell yourself that today you’re really going to go for that killer butt workout, which exercises would you choose? Most people will immediately say …
10 Resistance Band Glute Exercises to Build a Perfect Booty Read More »
I want to show you 10 gluteus maximus exercises you can do for bigger, stronger glutes. The gluteus maximus is the largest muscle in the body, and therefore deserves special attention. Grouped together with the gluteus medius and minimus, these muscles make up the glutes, which are extremely important not just for functionality but …
10 Gluteus Maximus Exercises for an Amazing Butt Read More »
This post is all about how to do exercises for gluteus medius – one of the three main gluteal muscles, alongside gluteus maximus and minimus. Your glute muscles are the strongest in your whole body. Having strong glutes doesn’t just look good, it’s also super important for functional strength, sports performance and injury prevention …
12 Exercises for Gluteus Medius: The Secret to Glutes of Steel Read More »
Hip abduction exercises are important if you want to give yourself a more complete glute workout which is focussed not just on the gluteus maximus but also the gluteus medius, minimus and other hip abductor muscles. Your hip abductors are the muscles that are located at the side of your hip and are responsible …
10 Hip Abduction Exercises | At Home Abductor Workout Read More »
In this post I want to show you how to do physical therapy shoulder exercises with a resistance band to strengthen, rehabilitate and injury-proof your shoulders. My shoulders have taken a beating over the years. Rugby, jujitsu, weightlifting, boxing – all have taken their toll. One rotator cuff operation and countless physiotherapy shoulder exercises …
15 Physical Therapy Shoulder Exercises With Resistance Bands Read More »
Shoulder pulley exercises are one of the best ways to gently strengthen weak shoulders, recover after shoulder surgery or injury, and relieve conditions such as bursitis, arthritis and frozen shoulder syndrome. What is a shoulder pulley? A shoulder pulley for physical therapy is a simple cord with adjustable handles, attached to a pulley …
Shoulder Pulley Exercises for Physical Therapy and Rehab Read More »
This booty band workout is only for the seriously strong. Why is that? Well, I’m sure many of you have tried mini resistance band exercises for glutes and hips (like this workout). Mini bands do the job extremely well because they intensely target your bum, hip and thigh muscles. The problem is, for people …
Booty Band Workout: 10 Glute Band Exercises for Killer Curves Read More »
Doing resistance band chest exercises is a great way to diversify your workout and stimulate faster growth in your pectoral muscles. Of course, we all know the king of chest exercises will always be the mighty bench press. If your dream is to build the biggest chest on the block then, to put it …
Resistance Band Chest Exercises for Building Muscle Mass Read More »
I can think of three reasons why using resistance bands for shoulders is a good idea. Firstly, bands can be fixed at any point and they don’t rely on gravity, so resistance can be applied from any angle. This makes them excellent for targeting specific joints and muscles through many different degrees of rotation. …
Resistance Bands for Shoulders: 12 Shoulder Exercises with Bands Read More »
Who knew you could use resistance bands for door workouts and turn your home into a fully equipped strength gym? The secret lies in the humble doorway that connects to your living room, kitchen or upstairs boudoir. You see, the space which lies along the door frame where the door closes makes a perfect …
Resistance Bands for Door Workouts | 10 Door Anchor Exercises Read More »
