4 Inspiring Audiobooks to Listen to During Your Next Workout
It’s no secret that working out can help reap many health benefits, from reducing weight and increasing muscle strength to lowering the risks of cardiovascular diseases.
Experts recommend a minimum of five to 10 hours of weekly moderate physical activity and at least two hours and 30 minutes of vigorous physical exercises to achieve maximum benefits. Luckily, achieving your fitness goals can be easier than you think.
Through easy-to-use workout equipment like resistance tubes and bands, you can perform various exercises such as chest presses, standing rows, squats, and bicep curls that help improve muscle tone and promote fitness. But doing all these requires consistency and motivation. If you’re looking for inspiration to keep you on track with your workouts, audiobooks might actually be your best bet. Below, we are going to look at why audiobooks are a great workout companion and some titles to listen to during your next workout.
Why audiobooks?
According to research, while moderately distracting, audiobooks can actually help with enhancing your mood during physical activity. Studies also show that audiobooks provide mental stimulation, and inspiring stories about other athletes can provide the right motivation to keep you in the zone. Audiobooks are convenient since they can be used hands-free while exercising, and you can find a wide range of audiobooks on sports and recreation from Everand. For instance, you can listen to titles like Sister Jean Dolores Schmidt’s Wake Up with Purpose! to help you feel motivated during your resistance workouts. Everand also allows you to set sleep timers on your audiobooks so that you can time your listening sessions to your exercise sessions. Other platforms like Libby offer inspiring selections from your local library, although access to titles may vary depending on your location.
Here are some titles that you can check out during your next workout:
4 Audiobooks You Must Listen To
Fantasy Life by Matthew Berry
If you’re a fitness enthusiast into fantasy sports, Matthew Berry’s Fantasy Life might be the perfect companion while you exercise. Narrated by Berry, ESPN’s Senior Fantasy Sports Analyst, the audiobook delves into the world of fantasy sports and how it has grown from being a mere entertaining supplement to real-life gaming events to an international pastime. It provides insights on some of the most prominent aspects of fantasy sports – from the characters behind the fantasy community to uplifting stories of triumph. The audiobook runs for eight hours, enough to cover a week’s worth of regular exercise.
The Right Call by Sally Jenkins
Sally Jenkins’ The Right Call provides extra motivation from inspiring athletes who consistently push themselves to be better. The work won an NPR Best Book of the Year award. It is a seven-hour insightful take on how sports can teach us about life, specifically by highlighting qualities that helped coaches and athletes harness their champion identities. Narrated by Jenkins, the audiobook provides key principles behind the success of some of the world’s elite athletes, including discipline, resilience, and practice. Applying these qualities to your life can help you stay motivated during exercises.
Racing to the Finish by Dale Earnhardt Jr.
In Racing to the Finish, NASCAR champion Dale Earnhardt Jr. offers a compelling narration of his life journey as a racer—from tough losses and sweet victories to dealing with injuries and recovery. The five-hour audiobook tells the story of how Earnhardt dealt with a serious concussion that forced him to take a break from racing and how he recovered with the help of his loved ones. It’s an insightful listen on bouncing back from a major challenge, helping you stay inspired while doing recovery exercises or other workouts.
Endure by Alexander Hutchinson
Alexander Hutchinson’s New York Times best-selling audiobook Endure looks into the scientific possibilities of pushing the limits of human performance. Throughout the 11-hour narration by veteran actor Robert G. Slade, Huntchinson’s work shows how anyone can exceed their limits. The audiobook narrates stories of superathletes who pushed past their limits and insightful explanations about the science behind endurance, providing inspiration as you endure your own sets of exercises.
Resistance tube workouts or other exercises can help you stay in tip-top shape. These audiobooks should help you go even further by keeping you motivated and inspired on your fitness journey.
