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  This post is about how to warm up for CrossFit so you can get the most out of your workout, maximize your gains and avoid getting injured. CrossFit workouts are intense and challenge virtually every part of your body. They typically involve a huge range of motions and activate most muscle groups. Go into […]

  The best lifting straps are designed to loop around your wrists and the barbell, enhancing grip, providing support to the wrists, and enabling you to finish more reps. They can take your weightlifting to the next level, but there is no single best set of straps that are ideal for everybody. Choosing the best

  In this post, which is all about exercise equipment for the elderly, I’m going to countdown five of the best exercise bands for seniors. These bands are all great for: Low impact, gentle exercise Strengthening your joints safely Increasing range of motion Recovery from existing injury Prevention of future injuries For these reasons, they

  Step aerobics is a simple and fun way of staying fit and getting the heart pumping. In this post, we look at some of the incredible benefits of doing step aerobics on a regular basis. Even if you have no experience, you can easily pick up step aerobics and start an effective exercise plan

  You can use resistance bands for hamstrings exercises in order to strengthen these muscles which are otherwise so hard to workout unless you have access to machines. Hamstrings are used for bending the knee and extending the hip, playing a crucial role in your daily movement and sports activities. Your hamstrings also stabilize your knee

  We’ve reviewed 10 of the best CrossFit grips available to buy online and added a buyers guide to help you choose the best ones for your WOD workouts. Since CrossFit involves a lot of holding on to metal bars like kettlebells, barbells and pull up bars, it can take a heavy toll on your

  CrossFit workouts have taken the world by storm, combining elements of HIIT, powerlifting and circuit training to create the ultimate strength and fitness program. In this post we introduce 12 of the best CrossFit workouts suitable for beginners as well as more advanced CrossFitters. We’ve also included explanations of 12 of the most popular

  The best boxing gloves for beginners are designed to protect not just your opponent’s head, but also your hands and wrists during bouts or when hitting the punch bag. Since your hands are particularly easy to injure during boxing (unless you’re shadow boxing), you need gloves that fit well and provide excellent wrist support.

  This post is all about using resistance bands for boxing to improve your speed, power and punching technique. The beauty of resistance bands is that they can be easily adapted to sports-specific movements for increasing functional strength and power. Adding a resistance bands component to your boxing is a great way to diversify your

  Shadow boxing is one of the key basic exercises in boxing and MMA, so learning how to shadow box effectively is essential if you want to become a complete fighter. And even if you’re not into fighting, shadowboxing is pretty much the perfect fitness workout on its own. Although it might look easy, there