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  This post is about using resistance bands for pull ups – what are the best kind of bands to use, how to use them and where to get them. Pull ups are a kind of calisthenics exercise which primarily target your Latissimus Dorsi (the largest muscle in your upper back) and Biceps. But, like most body-weight […]

  In this post we run through 10 of the greatest benefits of resistance bands training and show you why using this awesome workout tool can help you with everything from strength and cardio fitness to physical therapy and injury prevention. Let’s jump right in.   What are the benefits of resistance bands training? Resistance

  This article is all about how to use resistance bands for basketball to train more effectively and improve your game. You can use resistance bands to improve your explosiveness on the court and develop better agility and a higher vertical jump. Bands are perfect for strengthening your legs for movement in basketball or for

  Here are 12 of the best soccer drills for shooting and finishing effectively. While it is the strikers on a team that are usually tasked with scoring goals, most modern football teams are packed with players that have the capability to score. Shooting drills are an integral part of any team practice and many

  In this post we review 8 of the best soccer turf shoes. Turf, or astroturf, is a thin carpet-like layer of artificial grass. It is commonly used for indoor pitches, where natural grass would not be able to grow. It is sometimes used on outdoor pitches if regular bad weather would prevent a healthy

  Having soccer goals in your backyard offers a great way to practice shooting. It’s also ideal for goalkeepers. Most yards can’t cope with full-size goals that need to be dug into the ground, but there is a great array of semi-permanent and even pop-up goals. They come in a range of sizes and styles,

  Here are 10 soccer drills for possession which are great for adding to your team practice sessions. Keeping possession prevents the opposition team from getting the ball and scoring. Through the controlled passing and retaining of the ball, it is also possible to build up to scoring goals more easily. But passing requires positioning,

  In this guide you’ll find reviews of our 8 picks of the best soccer shin guards in 2024. The shins and ankles are prone to injuries during matches and practice sessions. Soccer shin guards protect both and give players the confidence to play to their full potential without the fear of injury. There are

  This is a guide to the 10 best soccer indoor shoes which will help you take your game to the next level. Indoor soccer shoes vary according to the type of surface you will play, whether it is a hard court or an indoor turf pitch, as well as design and other features. They

  From iconic World Cup kits to jerseys wearing the name of favorite players, there is a lot of room for debate over which is the best soccer jersey of all time. But there are certain kits that will always prove popular and for more than team partisanship. Below are our 13 picks for the