In this post we run through 10 of the greatest benefits of resistance bands training and show you why using this awesome workout tool can help you with everything from strength and cardio fitness to physical therapy and injury prevention. Let’s jump right in. What are the benefits of resistance bands training? Resistance …
10 Benefits of Resistance Bands Training for Strength, Fitness & Physio Read More »
Obesity is turning into an epidemic in America, and it’s putting numerous lives at risk. According to the Centers for Disease Control (CDC), up to 41.9% of the population is currently obese. Because obesity increases the risk of conditions like diabetes and heart disease, medical bills related to obesity reach up to $173 billion …
Fitness and Lifestyle Myths That Can Derail You From Your Weight Loss Goals Read More »
We’ve tried out, tested and reviewed 8 of the best hand grip strengtheners available to buy online in 2022. Grip strengtheners specifically target the grip strength in your hands and forearms. They’re used to strengthen grip for lifting weights and performing other exercises. Pianists and climbers might also use them to build individual grip …
8 Best Hand Grip Strengtheners: Tested & Reviewed [2022] Read More »
This article is all about how to get fit fast and what kind of exercises you can do to give yourself a massive cardio boost in just 2 weeks. Getting fit quickly takes effort, but the kinds of exercises you do will make a huge difference. I’ve used all of these methods to get …
How To Get Fit Fast: Boost Your Cardio In Just 2 Weeks Read More »
