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  Many people think shadow boxing is only for boxers and MMA fighters who want to keep their hand-eye coordination sharp. But the benefits of shadow boxing go far beyond this. By regularly practicing shadow boxing, you’re training the explosive power, agility and endurance of your whole body. You’ll train yourself to react quickly, think […]

  I’m sure there’s a whole bunch of reasons why you want to know how to get a six pack fast. Maybe you want to improve your posture, or cure yourself of back pain. Or perhaps your dream is to be able to take a huge punch to the gut without getting hurt. But probably the

  Exercise used to be a simple affair. Long ago, before gym culture blew up and the world was gripped by fitness fever, working out was a lot less complicated than today. Back then we weren’t so scientific about the whole thing. We didn’t put too much thought into isolating different muscle groups, or the

  Resistance bands add a much-needed challenge to your exercise, which is why you should reward yourself with a bit of self-care after each workout. An article on resistance bands pointed out that these workout tools became popular in recent years as they can help you build strength without using dumbbells or weight machines. Given that resistance

  In this post we run through 10 of the greatest benefits of resistance bands training and show you why using this awesome workout tool can help you with everything from strength and cardio fitness to physical therapy and injury prevention. Let’s jump right in.   What are the benefits of resistance bands training? Resistance

  Obesity is turning into an epidemic in America, and it’s putting numerous lives at risk. According to the Centers for Disease Control (CDC), up to 41.9% of the population is currently obese. Because obesity increases the risk of conditions like diabetes and heart disease, medical bills related to obesity reach up to $173 billion

We’ve tried out, tested and reviewed 8 of the best hand grip strengtheners available to buy online in 2023. Grip strengtheners specifically target the grip strength in your hands and forearms. They’re used to strengthen grip for lifting weights and performing other exercises. Pianists and climbers might also use them to build individual grip strength

  This article is all about how to get fit fast and what kind of exercises you can do to give yourself a massive cardio boost in just 2 weeks. Getting fit quickly takes effort, but the kinds of exercises you do will make a huge difference. I’ve used all of these methods to get