Workout

  This booty band workout is only for the seriously strong. Why is that? Well, I’m sure many of you have tried mini resistance band exercises for glutes and hips (like this workout). Mini bands do the job extremely well because they intensely target your bum, hip and thigh muscles. The problem is, for people […]

  Doing resistance band chest exercises is a great way to diversify your workout and stimulate faster growth in your pectoral muscles. Of course, we all know the king of chest exercises will always be the mighty bench press. If your dream is to build the biggest chest on the block then, to put it

  I can think of three reasons why using resistance bands for shoulders is a good idea. Firstly, bands can be fixed at any point and they don’t rely on gravity, so resistance can be applied from any angle. This makes them excellent for targeting specific joints and muscles through many different degrees of rotation.

  In this post I want to share with you a resistance band with handles workout that includes 30 exercises you can do at home, outdoors or in the gym. A resistance band with handles is the perfect workout tool for doing strength exercises wherever you are because they’re small enough to chuck in your bag

  This post is all about the resistance band hip thrust, which is one of the best exercises for getting bigger glutes and a stronger core. You may have seen people in the gym doing hip thrusts with a barbell resting on their thighs. While that’s one of the best glute building exercises you can

  Doing hip mobility exercises is super important for lower-body joint health, injury prevention and for staying active well into your golden years. Your hips are complex joints which are supported and stabilized by a large group of muscles that include the adductor, iliopsoas and gluteal muscles. Weak hips are often the cause of knee

  Here it is: the best glute band workout guide you will find anywhere on or off the internet – 50 mini band exercises to hit every single muscle in your body. Are you feeling pumped? Hope so. I had to think long and hard before publishing this guide. Just imagine: 50 mini band exercises

  Doing hip flexor strength exercises is important for anyone who lives an active lifestyle and wants to improve their performance and stay injury-free. Because these muscles play such a key role in movement, keeping them strong and flexible is also vital for people with reduced mobility, whether this is from injury, sedentary lifestyle or

  This is the ultimate guide to resistance loop band exercises – 50 movements you can do with an exercise band to workout your whole body. You can do these banded exercises at home, in the gym or wherever you want – the resistance loop band is small enough to chuck in your bag and

  Using a mini resistance band for ab exercises is one of the best ways to train your core muscles and get ripped fast. But not so many people know how to do resistance band ab exercises. It’s not that obvious how to use an elastic band to work your core. So let me show