Workout

  What’s the best way to do exercises for weight loss at home? There’s no magic answer of course, but if you want to get results fast, it’s important to work smart. Here I don’t plan to get into a deep analysis of the different ways to lose weight. For that you can check out […]

  In this post I want to show you how to do rotator cuff exercises with bands and a shoulder pulley. Do these exercises regularly to keep your shoulders healthy and injury free or to recover from existing injuries. The rotator cuff is actually a group of muscles and tendons which surround the shoulder joint and are responsible for joint

  I want to show you a great resistance band arm workout which you can literally do anywhere. For this workout you’re going to need a pull up band, which is a 208cm resistance loop made of layered latex. You won’t need anything else.     But why use resistance bands for arm exercises instead of

  Resistance band back exercises are a great alternative to using free weights, especially if you want to workout at home. Sure, for pure muscle-building, mass-inducing heavy lifting, you can’t beat a good ol’ barbell and set of heavy plates. If you just want to get big and super strong, I’m not going to tell

  This post is all about resistance band glute exercises and how to build a perfectly shaped butt. First, name all the best glute exercises you know. I mean, when you tell yourself that today you’re really going to go for that killer butt workout, which exercises would you choose? Most people will immediately say

  I want to show you 10 gluteus maximus exercises you can do for bigger, stronger glutes. The gluteus maximus is the largest muscle in the body, and therefore deserves special attention. Grouped together with the gluteus medius and minimus, these muscles make up the glutes, which are extremely important not just for functionality but

  This post is all about how to do exercises for gluteus medius – one of the three main gluteal muscles, alongside gluteus maximus and minimus. Your glute muscles are the strongest in your whole body. Having strong glutes doesn’t just look good, it’s also super important for functional strength, sports performance and injury prevention

  Hip abduction exercises are important if you want to give yourself a more complete glute workout which is focussed not just on the gluteus maximus but also the gluteus medius, minimus and other hip abductor muscles. Your hip abductors are the muscles that are located at the side of your hip and are responsible

  In this post I want to show you how to do physical therapy shoulder exercises with a resistance band to strengthen, rehabilitate and injury-proof your shoulders. My shoulders have taken a beating over the years. Rugby, jujitsu, weightlifting, boxing – all have taken their toll. One rotator cuff operation and countless physiotherapy shoulder exercises

  Shoulder pulley exercises are one of the best ways to gently strengthen weak shoulders, recover after shoulder surgery or injury, and relieve conditions such as bursitis, arthritis and frozen shoulder syndrome.   What is a Shoulder Pulley?   A shoulder pulley for physical therapy is a simple cord with adjustable handles, attached to a